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Understanding Orthopaedic Health: Tips for Preventing Injuries From The Experts At One Of The Best Orthopaedic Hospital In Ranchi

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Orthopaedic health often goes unnoticed until something breaks, twists, or wears out. Your bones, joints, muscles, tendons, and ligaments form the framework that help you in moving. Whether you’re walking, lifting groceries, playing sports, or simply sitting at your desk, your musculoskeletal system works hard to support your daily activities. And like any system under constant use, it needs care.

Orthopaedic injuries don’t just happen on the field or at the gym. They can develop slowly from poor posture, repetitive motion, or lack of movement altogether. The good news? Most of them are preventable. In this blog post, orthopaedic doctors from Samford Hospital — one of the best multi-speciality hospitals in Ranchi — help you understand how your body moves and what it needs to stay strong and flexible, you can significantly reduce your risk of injury.

Why Orthopaedic Health Matters

Orthopaedic health is about more than just avoiding broken bones. It involves maintaining strong, balanced muscles and joints that allow pain-free, efficient movement. Injuries to this system can affect your ability to work, exercise, sleep, and enjoy life.

Common orthopaedic problems include:

● Sprains and strains

● Tendonitis

● Bursitis

● Stress fractures

● Arthritis

● Back and neck pain

Many of these conditions result from overuse, muscle imbalances, or poor mechanics — not sudden trauma. That’s why injury prevention starts with small, consistent habits.

Tip 1: Warm Up Before You Move

Jumping into activity with cold muscles and stiff joints is one of the easiest ways to get injured. Always start with a warm-up that increases your heart rate and prepares your muscles for movement.

Try this before workouts or physical tasks:

● 5–10 minutes of brisk walking or light jogging

● Dynamic stretches like leg swings, arm circles, or hip openers

Our experts from Samford, one of the best orthopaedic hospitals in Ranchi emphasize on a proper warm-up since it improves flexibility, blood flow, and coordination and reduces the risk of strains and sprains.

Tip 2: Build Strength to Support Your Joints

Strong muscles protect your bones and joints. When muscles are weak, especially in the core and around major joints like the knees and shoulders, your body compensates — and that’s when injuries happen.

Focus on strength training exercises that target:

● Core stability (planks, bridges)

● Glutes and hamstrings (squats, lunges)

● Shoulders and back (rows, resistance band exercises)

Aim to train major muscle groups at least twice a week. It doesn’t have to be heavy lifting; bodyweight exercises or resistance bands can do the job.

Tip 3: Stretch Regularly and Improve Mobility

Flexibility and joint mobility often get ignored until tightness causes pain. Over time, tight muscles can pull joints out of alignment, increase pressure on tendons, and reduce your range of motion.

Incorporate stretching into your routine:

● Hold each stretch for 20–30 seconds

● Focus on calves, hamstrings, hip flexors, and shoulders

● Consider adding yoga or mobility-focused workouts

Stretching after workouts — or on rest days — helps reduce muscle soreness and maintain healthy joint function.

Tip 4: Use Proper Form and Ergonomics

Poor posture and movement patterns are a hidden source of many orthopaedic issues, especially for people who work at desks or use computers all day.

Tips for better form and posture:

● Keep screens at eye level to avoid neck strain

● Sit with feet flat on the floor and hips at 90 degrees

● When lifting, bend at the knees and use your legs — not your back

In the gym, prioritize good technique over lifting heavier weights. Sloppy form puts stress on your joints and increases the risk of overuse injuries.

Tip 5: Rest and Recover

Your body repairs itself when you rest. Skipping rest days, ignoring pain, or training through fatigue increases your risk of chronic injuries like tendonitis or stress fractures and increases the probability of you visiting the best hospital in Ranchi for treatment.

Support recovery by:

● Getting 7–9 hours of sleep each night

● Taking at least one rest day per week from intense activity

● Using foam rollers or massage tools to ease tight muscles

Listen to your body. Soreness is normal; pain is not. If something hurts consistently, it’s time to rest and seek medical advice.

Tip 6: Wear the Right Gear

Wearing the wrong shoes or using poorly fitted equipment can throw your entire body off balance.

Check your gear regularly:

● Replace running shoes every 300–500 miles

● Use proper support for your feet, especially if you have flat arches or high insteps

● Use braces or supports if advised by a professional

Proper footwear and gear reduce impact, absorb shock, and help align your body correctly.

Final Thoughts

Orthopaedic health isn’t just for athletes or older adults — it’s for everyone. Prevention starts with awareness and daily habits. By taking care of your muscles, joints, and bones, you reduce your risk of injury and stay active longer.

You don’t need a perfect workout routine or expensive equipment — just consistency, good movement, and attention to your body. Your future self will thank you for it. Connect with our Orthopaedic specialists at Samford Hospital, Ranchi today — start strong now, stay pain-free tomorrow!

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High and Low Blood Pressure: Symptoms, Causes & Prevention Tips

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Blood pressure plays a critical role in your overall health. When it’s too high or too low, your body feels the impact — sometimes subtly, sometimes urgently. Most people know high blood pressure (hypertension) can lead to serious issues like heart disease, but low blood pressure (hypotension) can also cause significant problems. Understanding both conditions, knowing their symptoms, and learning how to prevent them puts you in control of your health. Experts from Samford Hospital — one of the best multi-speciality hospitals in Ranchi — have shared the symptoms you need to look for along with their causes and prevention tips.

What Is Blood Pressure?

Blood pressure is the force of blood pushing against the walls of your arteries as your heart pumps. It’s measured in two numbers:

● Systolic pressure (top number): pressure during a heartbeat

● Diastolic pressure (bottom number): pressure between beats

Cardiologists from Samford Hospital, well known as one of the best cardiology hospitals in Ranchi, define normal reading as typically around 120/80 mm Hg.

High Blood Pressure (Hypertension)

Symptoms

High blood pressure is often called the “silent killer” because it rarely shows symptoms until damage is already done. However, some people experience:

● Headaches

● Nosebleeds

● Fatigue or confusion

● Chest pain

● Irregular heartbeat

● Vision problems

If left untreated, it can lead to:

● Heart attack

● Stroke

● Kidney damage

● Vision loss

Causes of High Blood Pressure

Several factors can contribute to high blood pressure:

● A high-sodium diet

● Obesity

● Lack of physical activity

● Excessive alcohol or tobacco use

● Chronic stress

● Genetics or family history

● Certain medications or medical conditions

Low Blood Pressure (Hypotension)

Symptoms

Doctors from one of the best hospitals in Ranchi — Samford Hospital — explain that unlike hypertension, hypotension often causes noticeable symptoms, especially when it drops suddenly:

● Dizziness or lightheadedness

● Fainting

● Blurred vision

● Nausea

● Cold, clammy skin

● Fatigue

● Difficulty concentrating

Severe hypotension can deprive your brain and organs of oxygen, which can be dangerous if not treated quickly.

Causes of Hypotension

Low blood pressure can result from:

● Dehydration

● Blood loss or trauma

● Certain medications (e.g., diuretics, beta blockers)

● Heart problems (e.g., slow heartbeat, heart failure)

● Endocrine disorders (e.g., adrenal insufficiency)

● Severe infection (septic shock)

● Nutrient deficiencies (like vitamin B12 or folate)

How to Prevent High Blood Pressure

1. Cut back on salt
High sodium intake causes your body to retain water, raising blood pressure. Experts from the one of the best cardiology hospitals in Ranchi — Samford Hospital — recommend less than 2,300 mg of sodium a day (1 teaspoon) — or ideally, closer to 1,500 mg (half teaspoon).

2. Move your body
Aim for at least 30 minutes of moderate activity most days of the week. Walking, cycling, swimming — it all counts.

3. Manage stress
Chronic stress spikes your blood pressure. Try deep breathing, meditation, or simply taking regular breaks during your day.

4. Maintain a healthy weight
Extra weight puts strain on your heart and blood vessels. Even a small reduction in weight can make a big difference.

5. Limit alcohol and quit smoking
Alcohol raises blood pressure when consumed excessively. Smoking damages artery walls and narrows blood vessels, compounding the problem.

6. Monitor your blood pressure regularly
Use a home monitor and keep track of your readings. Catching it early gives you more control over managing it.

How to Prevent Low Blood Pressure

1. Stay hydrated
Drink enough fluids, especially water, to prevent dips in blood volume that can lead to low pressure.

2. Avoid standing up too quickly
This helps prevent dizziness from a sudden drop in blood pressure (orthostatic hypotension). Rise slowly from a sitting or lying position.

3. Eat smaller, more frequent meals
Big meals can lead to a drop in blood pressure after eating, especially in older adults.

4. Add more salt — if advised
Unlike those with high blood pressure, people with hypotension may benefit from slightly higher salt intake. But always check with a doctor before making changes.

5. Wear compression stockings
These can help improve blood flow and prevent blood from pooling in your legs, especially if you stand a lot.

6. Avoid alcohol
Alcohol can lower blood pressure further and worsen symptoms of hypotension.

When to See a Doctor

Persistent high or low readings aren’t something to ignore. If you notice symptoms like fainting, chest pain, or blurred vision — or if your blood pressure consistently falls outside the normal range — talk to our specialists at Samford hospital, considered as one of the best multi-speciality hospitals in Ranchi. Managing your blood pressure is about more than numbers; it’s about protecting your heart, brain, and quality of life.

Final Thoughts

Whether it’s high or low, abnormal blood pressure can sneak up and quietly affect your health. But with awareness, lifestyle changes, and regular monitoring, you can stay ahead of it. Your heart works 24/7 — give it the support it needs by keeping your blood pressure in check.

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Know All About Hip Replacement Surgery From The Experts Of Best Orthopaedic Hospital In Ranchi

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Hip replacement surgery is a common medical procedure that helps individuals with severe hip pain regain mobility and improve their quality of life. Whether due to arthritis, injury, or other degenerative conditions, hip replacement can be a life-changing solution, share the doctors at Samford Hospital, well-known as one of the best hospital in Ranchi. If you or a loved one is considering this surgery, this beginner’s guide will provide all the essential information you need to know.

What Is Hip Replacement Surgery?

Hip replacement surgery, also known as hip arthroplasty, is a procedure in which a damaged or worn-out hip joint is replaced with an artificial implant. This surgery is typically recommended for individuals who suffer from chronic hip pain and limited mobility that does not improve with non-surgical treatments.

Why Is Hip Replacement Surgery Needed?

Several conditions can lead to the deterioration of the hip joint, making hip replacement necessary. The most common reasons include:

● Osteoarthritis: The most common cause, where the cartilage in the hip joint wears away over time, leading to pain and stiffness.

● Rheumatoid Arthritis: An autoimmune condition that causes inflammation and joint damage.

● Hip Fractures: Severe injuries or fractures that may not heal properly.

● Avascular Necrosis: A condition where blood supply to the hip bone is reduced, leading to bone death.

● Congenital Hip Disorders: Some individuals are born with hip joint abnormalities that worsen over time.

Types of Hip Replacement Surgery

There are three main types of hip replacement surgeries that are conducted in some of the best superspeciality hospitals in Ranchi and are considered by the doctor depending on the severity of the condition and patient needs:

  1. Total Hip Replacement (THR): The most common type, where both the ball (femoral head) and socket (acetabulum) of the hip joint are replaced with prosthetic components.
  2. Partial Hip Replacement (Hemiarthroplasty): Only the femoral head is replaced, usually after a hip fracture.
  3. Hip Resurfacing: A less invasive option where only the surface of the femoral head is capped with a metal covering rather than being replaced.

How Is the Surgery Performed?

Hip replacement surgery is typically performed under general or spinal anesthesia. The procedure involves the following steps:

  1. The surgeon makes an incision in the hip area to access the damaged joint.
  2. The damaged bone and cartilage are removed.
  3. Artificial components (metal, plastic, or ceramic) are inserted to replace the damaged joint.
  4. The new hip components are secured, and the incision is closed with sutures or staples.
  5. The patient is taken to the recovery room for monitoring before starting rehabilitation.

Recovery and Rehabilitation

Recovery from hip replacement surgery varies from patient to patient but typically involves:

● Hospital Stay: Most patients stay in the hospital for a few days after surgery.

● Physical Therapy: Rehabilitation begins soon after surgery to help restore movement and strength.

● Pain Management: Medications are prescribed to manage pain during recovery.

● Activity Restrictions: Patients are advised to avoid high-impact activities and follow mobility guidelines.

Full recovery usually takes 3 to 6 months, with gradual improvement in mobility and pain relief.

Benefits of Hip Replacement Surgery

Hip replacement surgery offers several benefits, including:

● Significant pain relief

● Improved mobility and range of motion

● Enhanced quality of life

● Ability to return to daily activities with ease

Risks and Complications

As with any surgery, hip replacement carries some risks, such as:

● Infection

● Blood clots

● Dislocation of the hip implant

● Wear and tear of the artificial joint over time

● Nerve damage (rare)

However, with proper care and follow-up, these risks can be minimized.

Who Is a Good Candidate for Hip Replacement?

Individuals who may benefit from hip replacement surgery include those who:

● Have persistent hip pain that limits daily activities

● Experience stiffness or difficulty walking

● Have not found relief from medications or physical therapy

● Have significant joint damage seen on X-rays or MRI

Final Thoughts

Hip replacement surgery is a highly effective procedure for individuals suffering from severe hip pain and mobility issues. With advancements in medical technology, modern hip implants are more durable, and recovery times have improved. If you are considering hip replacement, consult an orthopedic specialist at the best super-speciality hospital in Ranchi — like Samford Hospital — to discuss your options and determine the best course of action for your needs.

By understanding the procedure, recovery process, and potential benefits, you can make an informed decision and take the necessary steps toward a pain-free, active life

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7 Myths Busted About Hypertension By The Best Cardiology Hospital In Ranchi

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Hypertension, or high blood pressure, is a widespread health issue in India. However, there are many myths surrounding this condition that lead to confusion and improper management. In this blog, expert cardiologists from the best hospital in Ranchi — Samford Hospital — have debunked seven common myths about hypertension and straightened out the facts.

Myth 1: Hypertension Only Affects Older People

Fact: While hypertension is more common in older adults, it can affect people of all ages, including young adults and even teenagers. Factors like stress, poor diet, lack of exercise, obesity, and genetics contribute to high blood pressure at any age. Studies show that urban lifestyles, increased consumption of processed foods, and sedentary habits have led to a rise in hypertension cases among younger Indians.

Myth 2: High Blood Pressure Always Has Symptoms

Fact: Hypertension is often called the “silent killer” because it typically has no noticeable symptoms. Many people do not realize they have high blood pressure until they suffer from complications like heart attacks, strokes, or kidney disease. The only way to know if you have hypertension is to check your blood pressure regularly, especially if you have risk factors like a family history of hypertension, obesity, or high stress levels.

Myth 3: If You Feel Fine, You Don’t Need to Monitor Blood Pressure

Fact: Since hypertension does not always cause symptoms, feeling fine doesn’t mean your blood pressure is normal. Doctors from the best cardiology hospital in Ranchi — Samford Hospital — suggest regular monitoring to detect high blood pressure early and take necessary steps to manage it. Home blood pressure monitors are affordable and easy to use, making it convenient for people to track their readings.

Myth 4: Hypertension Is Not a Serious Condition

Fact: Uncontrolled high blood pressure can lead to severe complications, including heart disease, stroke, kidney failure, and even vision loss. Hypertension is one of the leading causes of cardiovascular diseases in India. Managing it properly through lifestyle changes and, if needed, medication can significantly reduce these risks.

Myth 5: Reducing Salt Intake Is Enough to Control Hypertension

Fact: While lowering salt intake helps manage high blood pressure, it is not the only factor to consider. A balanced approach, including a healthy diet, regular exercise, stress management, and avoiding smoking and excessive alcohol consumption, is essential for effective hypertension control. The DASH (Dietary Approaches to Stop Hypertension) diet, which includes fruits, vegetables, whole grains, and lean proteins, is recommended for managing blood pressure.

Myth 6: You Should Stop Taking Medication Once Your Blood Pressure is Normal

Fact: Many people stop taking their prescribed blood pressure medication once their readings are normal, assuming they are “cured.” However, hypertension is a chronic condition that requires ongoing management. Stopping medication without a doctor’s guidance can lead to dangerous spikes in blood pressure. If lifestyle changes help lower your blood pressure, your doctor may adjust your medication, but it should never be done without medical supervision.

Myth 7: Herbal Remedies and Home Remedies Can Cure Hypertension Completely

Fact: While certain herbal and home remedies, such as garlic, amla (Indian gooseberry), and hibiscus tea, may support blood pressure management, they cannot replace medical treatment. Scientific studies on many herbal remedies are still limited. Relying solely on home remedies without medical supervision can be risky. Always consult a doctor before incorporating herbal treatments into your routine, especially if you are on medication, says our specialist at Samford hospital, one of the best hospitals in Ranchi.

Hypertension and Its Common Causes

Hypertension is a condition in which the force of blood against the walls of the arteries is consistently too high. A normal blood pressure reading is around 120/80 mmHg, and anything above 140/90 mmHg is considered high. If left untreated, hypertension can lead to serious health problems, including heart disease, stroke, and kidney failure.

Common Causes of Hypertension:

  1. Unhealthy Diet — Excess salt intake, processed foods, and high-fat diets contribute to high blood pressure.
  2. Lack of Physical Activity — A sedentary lifestyle weakens the heart and leads to poor circulation.
  3. Obesity — Excess weight puts additional pressure on the heart and arteries.
  4. Stress — Chronic stress can lead to elevated blood pressure levels over time.
  5. Genetics — A family history of hypertension increases the likelihood of developing the condition.
  6. Smoking & Alcohol Consumption — These habits damage blood vessels and elevate blood pressure.
  7. Underlying Health Conditions — Diabetes, kidney disease, and hormonal disorders can contribute to high blood pressure.

Final Thoughts

Hypertension is a manageable condition, but misinformation can prevent people from taking the right steps. Regular monitoring, a healthy lifestyle, and proper medical guidance from doctors consulting at the best super speciality hospital in Ranchi are crucial for maintaining normal blood pressure. By debunking these myths, we hope more people take hypertension seriously and make informed choices for their health. If you or a loved one has high blood pressure, don’t hesitate to consult a healthcare professional for the best management plan.